The Workout of the Day is the main section of a workout. While these workouts only last from anywhere between 7-20 minutes, there is work done before and after which will build on strength, co-ordination, flexibility and agility. If you are unfamiliar with a movement, look at our videos page for demonstrations pulled from CrossFit Mainsite.
The Health & Fitness Shed, WOOLLOONGABBA
Call 0428 603 519
