CrossFit is a core strength and conditioning program designed to effectively target the ten recognized fitness domains; Cardiovascular endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The main goal is to optimize all ten of these domains to an equal standard as opposed to specialising in just one.
The CrossFit method was developed to enhance General Physical Preparedness (GPP), which simulates those requirements demanded by military and police personnel, fire fighters, and the like.
Our athletes train to bike, run, swim and row at short, middle and long distances to develop all metabolic pathways equally. Alongside this, progression from fundamental through to advanced movements in gymnastics are included to optimise dynamic and static muscular control. An emphasis is placed on training in the Olympic lifts and power lifting in order to develop explosive power, control of external objects and master critical motor recruitment patterns.