About Us

CrossFit P4P (pound4pound) Brisbane emerged in 2013 at Kangaroo Point.  Come 2017 and it is time for new, exciting beginnings – in Brisbane’s thriving suburb of WOOLLOONGABBA.   Our 700m2 facility is purpose built to house CrossFit along with Extreme Boxing Brisbane and our personal training business, Fit Physique.  These 3 diciplines have joined forces to build The Health and Fitness Shed!

Our primary purpose at The Health and Fitness Shed is to create a community that support one another in all aspects of living a healthy lifestyle. Brisbane is quickly becoming overworked, overtired and overweight but we have the solution to help you become happy, healthy and energetic once again. CrossFit is a sport/program that appeals due to the quick results it produces but we are aware that it is also a very intimidating environment to walk in to. It is for this reason that we have designed our one-on-one intro sessions where you work with a qualified Personal Trainer and CrossFit certified trainer to learn all of the basics you will need in our classes.

At CrossFit P4P Brisbane we pride ourselves on having a coaching team who are genuinely invested in your progress, goals, weaknesses and recovery.  To ensure we can help each of our members individually we provide 6 monthly individual goal-setting sessions, online logging software for your training (through Beyond the Whiteboard), and of course, are always available for any other questions you may have concerning training and recovery.

There is an all-inclusive community at P4P and we encourage all athletes to at least give CrossFit a go regardless of age, gender, exercise history or goals. We guarantee that you will not regret it, and to prove it, we have implemented a 30-day money back guarantee.

At the very least, we encourage you to come along and have a chat to our friendly team. The hardest part is walking through the doors!

Ally McKenzie
Owner/Head Coach