Welcome to CrossFitP4P Brisbane

CrossFit P4P (Pound4Pound) is part of The Health and Fitness Shed, located in Woolloongabba, Brisbane.  While we are spoilt with such a large CrossFit space in the heart of Brisbane, we pride ourselves on providing a personalised CrossFit experience with small to medium group sessions always ensuring our class attendee to trainer ratio is strongly adhered to.

We welcome all fitness levels, from beginners  to intermediate and advanced. Our dedicated and highly experience trainers will help you to achieve your fitness and lifestyle goals while having fun and meeting new people.

If you are new to CrossFit we have 2 introductory options to choose from. Our Private Intro to CrossFit offer will give you 3 x 1-on-1 intro sessions before trying any class from our CrossFit Timetable.  This is obligation free and requires no ongoing payments.

We have also developed a 4 week small group course as an introduction to CrossFit. To find out when our next course begins and get more information, visit out INTRODUCTION TO CROSSFIT page.

If you are experienced at CrossFit, contact us to have a chat about coming in to try our box.

At CrossFit P4P we pride ourselves on our coaching team who are genuinely invested in your progress, goals, weaknesses and recovery. To ensure we can help each of our members individually we provide 6 monthly individual goal-setting sessions, online logging software for your training (through Beyond the Whiteboard), reduced pricing for one-on-one sessions, and of course, are always available for any other questions you may have concerning training and recovery.


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  • Michael

    I have enjoyed training at CrossFit P4P for a little over a year and, as they say, ‘I have drunk the cool-aid’ and I am hooked.  While I initially started training CrossFit to improve my strength and endurance for Jiu-jitsu, I now train CrossFit for the love of it.  While CrossFit P4P is a relatively new ‘Box’, the coaches are all experienced and ensure good form and technique is maintained at all times.

    Having come from a competitive sporting background, I am impressed with how CrossFit Work outs of the Day (WODs) can be scaled to adapt to any fitness level while remaining challenging (with realistic, achievable progressions).  One of the fun things about CrossFit is that everybody will have natural strengths and natural weaknesses.  All in all, the best thing about CrossFit P4P is the vibe –everybody supports one another and cheers each other on, which motivates you to turn up the next day.

    Michael, Coorparoo

  • Kaylee

    "I have been CrossFitting for just over 18 months and I am completely addicted, I love that it has challenged my fitness and strength and the WOD is different every day. CrossFit has helped me discover I can be stronger than I thought and that working out can be a whole lot different and varied. There are many things that I can't do when it comes to WODs, but there are many more I have accomplished since starting!  With CrossFit there are always movements that look difficult, but there are progressions for all movements to cater for all fitness levels and Ally and Georgio are always there to support and encourage me. "
    Kaylee, Greenslopes


Located at


39-41 Balaclava Street | Woolloongabba | Brisbane 4102
0428 603 519


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